Episode 66

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Published on:

2nd May 2018

Brave Worriers, Disarming Anxiety with Elizabeth Cush

If you’re like many modern women, you’ve learned to swallow your needs. Maybe you don’t even know what you need. Maybe it oozes out of you sideways in the form of anxiety. 

In this episode Elizabeth (Biz) Cush, MA, LCPC, joins me to explore our relationships with anxiety and discomfort and how to tune into what you need even when it’s buried below the surface. As a trauma therapist in Annapolis, MD, Biz incorporates mindfulness and meditation into her psychotherapy work, her blogs and its the theme of her Woman Worriers Podcast. 

We explore what drives anxiety to show up so loudly. As women, we have a tendency to set aside our own needs in service of others. In doing so perhaps we bypass an opportunity to know who we truly are. Biz shares how mindfulness and body experiences play into healing. And why slowing down is a necessary step in rebuilding a relationship with your anxiety and regaining your power.  

Dive in with us and journey from feeling lost or unseen to uncovering your wants, needs and desires.

 

Full Show notes available at: practiceofbeingseen.com/episode/66

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About the Podcast

Practice of Being Seen
Connectfulness® | Relationship Therapist | Private Practice Mentor and Consultant
A collection of weekly Connectfulness® Conversations with therapists and and change-makers. we examine how to create deeply restorative ripples of change within ourselves and with the world around us. Connectfulness® begins with the Practice Of Being Seen. Hosted by Rebecca Wong, relationship therapist, mentor and consultant to therapists and change-making professionals .

About your host

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Rebecca Wong

Rebecca Wong LCSW, SEP is a relational trauma therapist and educator. She helps promote experiential learning brain states that conjure new possibilities, integrate felt sense knowings, deepen authenticity, increase trust, and develop practices to support generational wellness. Rebecca specializes in offering experiential relationship intensives for those seeking profound shifts.

Outside of work, she's a neurospicey nerd who enjoys star and forest gazing, hiking the Shawangunk Mountains, deep conversations, soul filled laughter, soaking up family moments, listening to the wisdom of trees, getting lost in sci-fi worlds, projects that don’t always need to be finished, and slowing the F down.